Phone: (813) 440-8882

Sunday March 17th

16
Mar

Sunday March 17th

Sunday Funday with a twist…
This is a partner wod, until the final wod.

Wod 1- 11 Minute Amrap, split the work how you want
50 cal row
150 doubles or 250 singles

Wod 2- 11 minute amrap
20 cal bike
20 sumo deadlift high pulls 95/65
20 burpees

Wod- 11 minutes to finish DITCH YOUR PARTNER YOU ARE GOING SOLO
100 DB single arm hang clean and jerk. Try to even it out 50 per arm but you are not required to alternate every rep.. 5 per arm then switch is a safe bet

***EMOM complete 5 toes to bar or 10 sit ups
***Wod starts with 5 toes to bar

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