Warm Up

3 rounds
20 Jumping jacks
10 push ups
10 squats

*fitness with a single dumbbell 70/50

Wod 1- 8 Minute amrap
10 push press (5 one arm, 5 other arm
8 Pull ups
6 Burpees

Rest 4 minutes
Wod 2- 8 minute Amrap
10 single arm thrusters (5 one arm, 5 the other arm)
10 DB snatches (5 one arm, 5 the other arm)

Rest 4 minutes
Wod 3
5 Minutes max reps of single DB alternating man makers!