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Sunday June 30th


Sunday June 30th

Happy Birthday Bill. 62 years young today. In honor of BIll we will be doing the workout called “The Bill” which started last year.
We increase the reps by one every year! This is a rough workout already, wait until he turns 90!

“The Bill”
62 Doubles or 186 singles
62 Sit ups
62 Wall Balls
62 Calorie Row
62 Slam Balls Over the shoulder
62 DB snathes 70/50
62 Airsquats
620 Meter run (a little past where the sidewalk and Byrd street intersect)

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