Phone: (813) 440-8882

Sunday June 2nd


Sunday June 2nd

Partners Wod
3 Rounds
200m Buddy Carry (Or Partner barbell carry)
20 Burpee Over Partner

THEN 10 Rounds
8 Synchro Pull Ups
12 Synchro Push Ups

If the synchro work isnt happening split 10 rounds of work however you want, 1 partner working at a time, but the reps go up to
16 Pull ups (sub jumping pull ups)
24 Push ups.

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