200m Buddy Carry (Or Partner barbell carry)
20 Burpee Over Partner
THEN 10 Rounds
8 Synchro Pull Ups
12 Synchro Push Ups
If the synchro work isnt happening split 10 rounds of work however you want, 1 partner working at a time, but the reps go up to
16 Pull ups (sub jumping pull ups)
24 Push ups.