Phone: (813) 440-8882

Sunday June 24th

23
Jun

Sunday June 24th

Come in, get a bar ready, warm up. Be ready to go by 10:10

Tampa Bay Games Floater Wod practice
Wod 1
Teams Of 2
Partner 1 does a minute of cleans
Partner 2 does a minute of clean and jerks
Rest 3 minutes
The switch so you can see who does better at what

Wod 2
10 Minutes- split work how ever you want
10 Man Makers
Run 200 Meters together

Wod 3
12 Minutes- Split work however you want
20 Front Squats 135/95
20 Burpees

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