Phone: (813) 440-8882

Sunday June 21st

20
Jun

Sunday June 21st

Keep up on the social distancing. 6 people can use the outside rig tomorrow for wod 1. Wod 2 will be completely outside

Wod 1
12 Minute Amrap-
10 single arm Dumbbell clean and jerk (5 each arm)
8 push ups
6 Pull ups
Run 200m

Rest 5-
Wod 2 for time
400 M Farmer Carry
40 Alt DB snatches
30 Burpees
400 M Farmer Carry
40 Alt DB snatches
30 Burpees

Optional 3rd Wod posted at gym



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