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Sunday June 17th Sunday Funday!

17
Jun

Sunday June 17th Sunday Funday!

Sunday Funday PLEASE PARK IN FRONT WE NEED THE ENTIRE BACK AREA FOR WOD 3
Wods Start at 10:10 am so get here and get warmed up and get your equipment ready-

Teams of 3-
Wod 1- 10 minutes
Entire team runs 800m with a sandbag, slam ball, or wall ball- switch as needed-
Remainder of the time is max reps of wall balls

Wod 2- Lets Lift
entire team has 8 minutes to find a 1 rep max thruster- start moderately heavy, you should be warmed up from wall balls. score is total of all three

Wod 3- Outdoor relay 14 minutes
10 sit ups
10 KB swings
10 push ups
Sprint 100m.

One team member finishes and entire round then tags the next teammate in.

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