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Sunday June 14th

13
Jun

Sunday June 14th

Warm up, find a partner that you are going to stay 6 feet away from.

Wod 1-
12 Minute AMRAP-
10 burpees (split as needed)
12 single arm thrusters (split as needed)
14 push ups (Split as needed)
*One partner runs to cones out front while other partner rests. start next round when your partner gets back

Rest 4 Minutes

Wod 2- 8 minute Amrap
Each partner completes a full round then the other partner goes. you go, i go
10 Alternating DB snatches
Run to front and back
Switch working partner every round

Rest 4 Minutes

Wod 3- 4 minutes max cals
One partner on a bike, one on a rower




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