Phone: (813) 440-8882

Sunday July 8th

7
Jul

Sunday July 8th

Sunday Funday

Tampa Bay Games Prep-ish      Do this in TEAMS OF 2 PLEASE, these aren’t the exact wods anyway, this is practicing the movements!
Wod 1

10 Min AMRAP

Buy In: 500 Meter Row, split however you want

30 Synchronized Dumbbell Snatches (Elite 70/50) (RX, Int, Mas 50/35) (Novice 35/25)

20 Bar Muscle Ups – one athlete works at a time (Int/Mas Pull Up) (Novice Ring Row)

30 Synchronized Burpees

20 Bar Muscle Ups

WOD 2- 6 minute time cap

40 Deadlifts (Elite 315/205) (RX 225/155) (Int/Mas 185/135) (Novice 135/95)
40 Wall Balls (Elite/RX 30/20) (All others 20/14) Target Height: 10/9
40 Dumbbell Power Cleans (Elite 70/50) (RX/INT/Mas 50/35) (Novice 35/25)
40 Box Jumps (Elite/RX 30/24) (All others 24/20)
40 Dumbbell Thrusters

Wod 3- 5 minute Amrap

Teams of 2- 5 Minutes max effort bike cals

 

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