Phone: (813) 440-8882

Sunday July 22nd

21
Jul

Sunday July 22nd

Sunday Funday-

Teams Of 2-
Wod 1-
12 Minute Amrap- split the work however you want
16 Burpees
32 Wall Balls
Run 200M together

Wod 2- 8 Minutes
Complete as many rounds as possible of “DT” splitting work however you want.
12 Deadlifts 155/105
9 Hang Cleans
6 Push Press

Wod 3
TEAMS OF 3 FOR THIS ONE
10 minutes max bike cals, switch whenever you want

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