Phone: (813) 440-8882

Sunday July 19th

18
Jul

Sunday July 19th

4 rounds for time of:
20 Burpees
20 Single Arm Dumbbell Power Snatches, 50/35 lbs

Rest 5 minutes

3 rounds for time of:
Dumbbell Lunge, 50/35 lbs, 20 meters (60 feet) (two dbs at your sides)
40 airsquats

Rest 5 Minutes
5 rounds for time of:
Dumbbell Farmers Carry, 50/35 lbs, 50 m
40 Double Unders

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