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Sunday July 14th

13
Jul

Sunday July 14th

Thanks Crossfit Midtown for this idea.

Image result for marvel superheroes

“Marvel Galaxy” Teams of 2
Iron Man** 7 Minutes
*Bring a vest if you have one, most superheroes wore body armor
400m Run
10 Jerk 155/105
10 Bar Facing Burpees
****Then with remaining time
AMRAP Wallballs 20/14
-Rest 4 minutes- Score is wall balls

Captain America 7 Minutes
vest optional and Carry a plate (shield) the entire wod, not working partner holds shield, don’t drop your shield
400m Run**
10 Clean & Jerk 155/105
10 Bar Facing Burpees
*****Then with remaining time
AMRAP 1-Arm Dumbbell Snatch
-Rest 4 minutes-score is snatches

Thor 7 minutes
*vest optional but now you are carrying a sledge hammer the entire wod
400m Run**
40 Sledgehammers (10)
20 Hammer Facing Burpees
*********then with remaining time
AMRAP Hammer Overhead Walking Lunges (10)
-Rest 4 minutes-Score is lunges

Star-Lord 7 minutes
**vest optional
400m Run
500m Row
20 Burpees over your rower
*****Then with remaining time
AMRAP Slamballs (30/20) Score is slamballs

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