Phone: (813) 440-8882

Sunday January 7th

6
Jan

Sunday January 7th

Sunday Funday

Teams of 2
20 minute Amrap
100 Wall Balls
1 Sled push
1 200 M sandbag run
75 slam balls
1 sled push
1 200 M sand bag run
50 Burpees
1 sled push
1 200 M sandbag run

Wod 2
16 Minutes
1000 M Row buy in
then Amrap of
16 Power Cleans 135/75
8 shoulder to overhead
8 front squats

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