Phone: (813) 440-8882

Sunday January 6th

5
Jan

Sunday January 6th

Sunday Funday, Teams of 2!

Scale this one appropriately!

2 Rounds for time of:
100 Double-unders
50 Hang Power Cleans, 95/65
100 Double-unders
50 Push Press, 95/65
100 Double-unders
50 Burpees

2 Rounds for time of:
50 Kb Swings
50 Push ups

2 Rounds for time:
80 Calories, Rowing
60 wall balls

*Rest 5 minutes between workouts.

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