Phone: (813) 440-8882

Sunday January 5th

4
Jan

Sunday January 5th

3 Piece today… Partners of 2 (only 1 works at a time)
**Scale movements and weights so you can finish each piece in the allotted time. For the mile split into 200’s, if you are running. we will run true 200’s from the actual 200 line over by the old gym.

(0-13min.)
5 Rounds:
20 Alt. DB Snatches 70/50lb
30 Pull-Ups

(13-21min.)
Pick 1:
1 mile run (in 200m intervals)
2000m Row (in 200m intervals)

(21-36min.)
For Time:
42-30-18
Deadlifts 225/155
Burpees over the bar
HSPUs
Each section has a time cap so you gotta move! Finish early and you get rest. Go slow and you’re going to be wishing you went faster

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