Phone: (813) 440-8882

Sunday January 27th

26
Jan

Sunday January 27th


Run 800M together

100 Push Jerks, 185/135
90 GHD Sit-ups
80 Ring Dips
70 Kettle Bell Swings, 70/53
60 Back Squats, 185/135
50 Burpees, bar-facing
40 Pull ups
30 Front Squats 185/13
20 Man Makers
10 Rope Climbs

Run 800M together




Leave a Reply