Phone: (813) 440-8882

Sunday January 21

20
Jan

Sunday January 21

Sunday Funday- Scaling is not a crime. Get to the gym, run a mile slow, get your bar ready and we will start at 10:20

25 Minute Partner Wod-very few people should be going rx on this. Split the work however you want.

  • 60 Deadlifts (135 / 95lb)
  • 30 Burpees
  • 60 Front Squats (135 / 95lb)
  • 30 Burpees
  • 60 Push Press (135 / 95lb)
  • 30 Burpees
  • In remaining time perform
    As many rounds as possible of
    of
    10 Clean and jerk 135/95
    10 Burpees
    10 pull ups or ring rows

Leave a Reply