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Sunday January 19th

18
Jan

Sunday January 19th

Holly from the 5am requested the Air Force wod from the 2010 games to show support for her daughter who is currently in Air Force basic training with her squadron.
Holly would like to show that her mom and others are thinking about the entire squadron while they are away.
You can partner up for this or go solo. Takes a lot of picturew, we will be taking pictures too and Holly is going to send them over to her daughter letting her know we did this wod for them!
**** If you are going teams do 40 reps of each movement per team and both partners do 4 burpees on the top of each minutes
****Wod starts with 4 burpees

  • For Time
  • 20 Thrusters (95/65 lbs)
  • 20 Sumo Deadlift High-Pulls (95/65 lbs)
  • 20 Push Jerks (95/65 lbs)
  • 20 Overhead Squats (95/65 lbs)
  • 20 Front Squats (95/65 lbs)
  • 4 Burpees at the top of each minute

Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.

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