Phone: (813) 440-8882

Sunday January 13th

12
Jan

Sunday January 13th

Partner wod
Wod 1
“Nate”
Amrap 20 minutes of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 70/53

or scale to
5 Pull ups
10 push ups
15 kb

Amrap 15 minutes of:
15 Wall Ball Shots, 20/14
15 Power Snatch, 75/55

Amrap 10 minutes of:
50 Double-unders
5 Burpees, bar-facing
5 Deadlifts, 315/205

*Rest 5 minutes between workouts.

*This is performed as a two-person team. One person does a round of Nate and then the other person does a round of Nate. The other two wods you can split how you want to.

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