Phone: (813) 440-8882

Sunday Funday

25
Nov

Sunday Funday

Wod 1-
12 Minutes-split the work how you want
12 Thrusters 95/65
9 Hang cleans
6 Shoulder to overhead.

Run 200 as a team

Wod 2- 9 minutes
row 1000 as a team
Remaining time do Clean and Jerks— 135/95

Wod 3- 9 minutes
Bike 10 Cals
15 Burpees

 

If there are more than 6 teams, we will split the groups between wod 2,3 .. it doesnt matter what order you do wods 2 and 3 in, but everyone should do wod 1 first.

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