Phone: (813) 440-8882

Sunday Funday September 8th

7
Sep

Sunday Funday September 8th

Partners:
2 Rounds
100 Double Unders-150 Singles
800m Run Together
60/45 Cal Row
*Split the work however you want, only 1 person working at a time
REST 10 MINUTES: Also be using this time to get warmed up and set up your barbell for the thrusters
“14.5”
21-18-15-12-9-6-3
Thrusters RX-95/65 INT/BEG-75/55
Bar Facing Burpees

Count for your partner then switch, for those who do the Open every year remember there is a new set up and the Open will also be in October now.

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