100 Double Unders-150 Singles
800m Run Together
60/45 Cal Row
*Split the work however you want, only 1 person working at a time
REST 10 MINUTES: Also be using this time to get warmed up and set up your barbell for the thrusters
Thrusters RX-95/65 INT/BEG-75/55
Bar Facing Burpees
Count for your partner then switch, for those who do the Open every year remember there is a new set up and the Open will also be in October now.