Phone: (813) 440-8882

Sunday Funday October 7th

7
Oct

Sunday Funday October 7th

 

Team “fight gone really bad”
Have all equipment ready by 10:15- This is going to take a little planning, Start at different stations so we are spread out.
Split work however you want

3 Rounds- 2 minutes per station- Max reps at each station, split work however you want. Clock doesn’t stop, switch to next station fast. Keep a running total of your reps through all stations.
Wall Balls 20/14
Row for Calls
Sit ups
Power clean and jerk 135/95
Slam balls

Rest 3 minutes between rounds (that means rest 3 minutes after 10 minutes of work)

 

**** we dont need more than 5 or 6 bars out if we split up at different stations from the beginning. EVERYONE help get this figured out from the beginning so things run smoothly.

 

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