wod 1 Starts at 10:10. DONT be late.
Wod 1- Teams of 2
8 minute Amrap
10 Synchronized Dumbbell snatches
10 Synchronized burpees
ONE partner runs 100m while the other rests.. alternate on the round every round
Wod 2- Team of 2
12 Minutes Amrap
1000 meter row split however you want
As many rounds as possible of
12 Dumbbell Thrusters
12 pull ups
200 M Run together!
*Split work however you want, but you both have to do the run
TEAMS OF 3
9 minutes max bike calories.. split how you want….
This might be the worst wod.