Phone: (813) 440-8882

Sunday Funday January 7th

7
Jan

Sunday Funday January 7th

Warm up, row or bike or run for 5-10 minutes.
Find your teammate and get your equipment ready for the wod.

Teams of 2-
2 minutes per station split the work however you want- Score is total reps of all 5 stations… we will do 3 rounds of this
Row for cals
Burpees
Sit upsClean and Jerk 135/95
Slam balls

———————rest 2 minutes—————
then start all over

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