Warm up, row or bike or run for 5-10 minutes.
Find your teammate and get your equipment ready for the wod.
Teams of 2-
2 minutes per station split the work however you want- Score is total reps of all 5 stations… we will do 3 rounds of this
Row for cals
Sit upsClean and Jerk 135/95
———————rest 2 minutes—————
then start all over