Phone: (813) 440-8882

Sunday Funday January 26th

25
Jan

Sunday Funday January 26th

Workout:
Split Reps However You Want
With a Partner
30-24-18-12-6:
Dumbbell Burpee ((Video Posted Below)) 50/35 INT-35/25 BEG-25/15
Dumbbell Thruster 50/35 50/35 INT-35/25 BEG-25/15
REST 5 MINUTES
42-30-18:
Dumbbell Power Snatch 50/35 INT-35/25 BEG-25/15
Chest-to-Bar Pull-up INT/BEG Any Other Progression
REST 5 MINS
5 Rounds:
400m ((200m I Go, You Go))
25m Dumbbell Lunge 50/35 INT-35/25 BEG-25/15
10 Knees-to-Elbows INT-Knee Raises BEG-Leg Lifts or Sit Ups

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