Phone: (813) 440-8882

Sunday Funday January 12th

11
Jan

Sunday Funday January 12th

Warm Up:
Find A Partner
500m Row
5 Junkyard Dogs
10 Synchro Lunges
30 Double Unders or Singles

Workout:
With A Partner
15min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
1 Clean & Jerk 185/135 INT-165/115 BEG-135/95
((Alternate Weight Option: ADD WEIGHT EVERY 3 ROUNDS 135/95-155/105-185/135-205/155-215/165))
REST 5 MINS
10min AMRAP
50 Double Unders or Singles
18 Burpees
REST 5 MINS
10min AMRAP
P1: 5 Kettlebell Swings 70/53 INT-53/35 BEG-35/25
5 Handstand Push-ups INT-Mat Progression BEG-30sec Hold or DB Strict Press
P2: 200m Run
**Switch every time partner comes in from the run

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