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Sunday February 23rd Memorial Wod

22
Feb

Sunday February 23rd Memorial Wod

Today’s Wod is in memory of April Rodriguez. April was Luis’ wife and a member of Train Harder “back in the day.” Many of you knew her and worked out side by side with her. Today marks a year since April lost her battle with depression. Please keep April and her family in your thoughts today and everyday. You never know what someone is going through. Be kind to everyone you meet. Reach out to your friends and family often. If you are battling depression please talk to someone. There are a lot of people out there that care about you.

Partner Workout Teams of 2.

Wod 1 (April’s Badge Number #4888)
10 Minutes Amrap
4 Burpees
8 Power Cleans 135/95
8 Hspu
8 Wall Balls

Rest 4 Minutes

Wod 2 (April’s Birthday 2/21)
12 Minute Amrap
200m run together
21 Shoulder to Overhead (split how you want)
200m run together
21 Pull Ups

Rest 4 Minutes

14 Minute Amrap
200M Run Together
23 Goblet Squats 53/35
200m Run together
23 kb swings


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