Phone: (813) 440-8882

Sunday February 5th

4
Feb

Sunday February 5th

Sunday Funday teams of 2-split work however you want

Wod 1-

10 minute amrap

10 burpees

10 hang cleans 95/65

———Rest 2 minutes————– and add weight to your bar

Wod 2-  8 minute amrap

8 push press 115/75

8 front squats

——-rest 4 minutes———– and add weight

Wod 3 – 6 minute amrap

6 deadlifts 135/95

6 clean and jerks 135/95

 

 

 

 

 

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