Phone: (813) 440-8882

Sunday February 3rd

2
Feb

Sunday February 3rd

All partner wods, all good old fashioned CrossFit. It’s simple and it works.
Wod 1-
10 Minutes
150 wall balls
With remaining time perform as many Dballs as possible, pick the heaviest ball available. Non working partner holds a plank during the dball portion

Wod 2-10 minute Amrap
10 Dumbbell Thrusters
10 Burpees

Wod 3
6 Rounds For time
100’ Double Dumbbell Lunge 50/35
50 sit ups

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