Phone: (813) 440-8882

Sunday February 24th

23
Feb

Sunday February 24th

Partner Wods

Wod 1

12 Minutes
10 cleans 155/95
10 burpees
200 M farmer carry.. 50/35 pound dumbbells you can switch the dumbbells between partners but you CAN NOT each carry 1

Wod 2
10 Minutes split how you want how many rounds can you get
50 Kb swings
30 pull ups —

wod 3

6 minutes of Man Makers.


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