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Sunday February 12th

11
Feb

Sunday February 12th

Sunday Funday
Teams of 2
Wod 1-The classic

8 minute time cap
Run 800 as a team
With remaining time perform max power cleans. 155/115

Wod 2- 10 minutes- As many reps as possible
Partner 1 performs wall balls
partner 2 does a 100ft farmer carry with kettle bells or dumbells.
when partner 2 is back switch spots. Score is total wall balls

Wod 3-

27-21-15-9

Dumbell thrusters
Burpees

Split work however you want. only 1 person works at a time.

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