Phone: (813) 440-8882

Sunday February 10th

9
Feb

Sunday February 10th

Teams of 2
Wod 1
2000 Meter row time trial.. split work however you want

Wod 2 “hang in there partner”
20 Minutes EMOM (every minute on the minute)
5 Thrusters rx is 95/65 but rx+ is 135/95
5 Burpees

This is an emom. Partner 1 will do 5 thrusters and 5 burpees while partner 2 is hanging from a bar. When the thrusters and burpees are done both parthers get to rest for the remainder of the minute.

Switch spots and wait for 3….2…1… and start your next minute.

Wod 3
2000 meter time trial.. can you beat your first time?




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