Phone: (813) 440-8882

Sunday December 9th

9
Dec

Sunday December 9th

Wod starts at 10:15 sharp. be warmed up and have your equipment ready. We will figure out how not to have 600 bars out for this wod.. not every team needs their own bar.
Teams of 2
2 minutes per station

Wall Balls
BIke for cals
sit ups
Clusters 135/95
kettle bell swings

Rest 3 minutes

Repeat 2 more times-

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