Phone: (813) 440-8882

Sunday December 9th

8
Dec

Sunday December 9th

Sunday Funday

Partners- Running clock.. just keep on trucking, split work however you want
Wod 1
150 wall balls for time

Wod 2
5 Rounds
20 Kb swings
25 Burpees
30 Rower cals

Wod 3
300 Air squats
200 Sits ups
150 Push ups

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