Phone: (813) 440-8882

Sunday December 8th

7
Dec

Sunday December 8th

Warm Up:
2 Rounds:
50 Single Unders 
10 Squat Therapy Reps
10 PVC Pass Throughs
10 Sit-Ups
5 Overhead squats W/Empty Bar or PVC

Workout:
WOD 1: Teams of 2
3 Rounds:
20 Overhead Squats 135/95 or front squats (try for 10 each)
100 Double Unders or Singles (VIDEO POSTED BELOW)

5 Minutes of Rest

Wod 2: teams of 2
For time:
150 Bar Facing Burpees (one partner working)
**Every Minute Complete 5 Toes 2 Bar or knee raises- (both partners, synchronized)

**Optional Accessory Work**
Option 1:
Russian Twist
3×12
Option 2:
Db Box Step Ups
40 Reps
You Pick Weight

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