For time as a 2-person team: (You can also so this as a row)
Run a 10k

Tag out with your partner every 800m until each person has run a 5k.. (going to round down, thats six 800’s each)

Then immediately after you finish you have 10 minutes for both partners to establish a 1 rep max Front squat.


To avoid sandbagging on the run we will score this one exactly how competitions are scored. two separate wods. You get 1 point for 1st place, 2 for 2nd, 3 for 3rd and so on.. add your two scores up and low score wins.. like golf.

So you if you get 15th place on the run… and 1st on the backsquat, thats 16 points so a team that took 7th place in both would have 14 points and beat you.