Phone: (813) 440-8882

Sunday December 2nd

1
Dec

Sunday December 2nd

Teams of 2

Chipper- 40 minute AMRAP. can you finish 1 round and get back to the rower?
1000m Row (split how you want)
800m Run (each run 400m)
70 Bike cals
60 Clean and Jerks 135/95 (split how you want, but try for 30 each, this is going to take a little while)
50 Meter Sled push (down and back once, split how you want. make it heavy)
40 burpees
30 toes to bar
20 Snatches 135/95 if you need to adjust weight compared to the C=J please only use one bar
10 Man Makers

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