Phone: (813) 440-8882

Sunday December 29th

28
Dec

Sunday December 29th

LAST SUNDAY FUNDAY OF 2019

Sunday Funday Partner Workout: Split the work how you want.

30-20-10 Reps
Thruster 135/95 INT-115/75 BEG-95/55
Bar Facing Burpee
REST 5 MINUTES
40-30-20
Power Clean 155/105 INT-135/95 BEG-95/75
Hand Release Push ups
REST 5 MINUTES
3 Rounds
40/30 Bike Calories
7 Ring Muscle-ups INT-BAR MUSCLE UPS
**Sub 20 Pull ups of any progression or ring rows AND 20 Dips per round for muscle ups.

Leave a Reply