Phone: (813) 440-8882

Sunday December 23rd

22
Dec

Sunday December 23rd

40 minute cap.. is anyone going to make it to the deadlift bar?? 4 minute rest required before the deadlift

Sunday Funday teams of 2 or 3

200 calories on the bike
175 Burpees
150 Snatches 95/65
125 wall balls
100 Slam Balls Over the Shoulder
75 Knees to elbow.. actually hit or elbows (or 125 sit ups)
50 Pistols or 100 air squats
25 Strict pull ups
Rest 4 minutes!!!
Then
30 deadlifts 315/205

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