Phone: (813) 440-8882

Sunday December 16th

15
Dec

Sunday December 16th

Sunday Funday at 10Am
Partner 12 days of Christmas

7 Min AMRAP

  • 12 KB Swings (50/35)
  • 11 Push Presses (95/65)
  • 10 Double Unders (30 singles)
  • -While one person is working the other person is performing a plank
  • -When one person is done with a round then you switch

3 min rest

7 Min AMRAP

  • 9 Partner Deadlifts (315/225)
  • 8 Partner Push Ups (this is where you both do a push up facing each other then clap hands at the top of the push up)
  • 7 Partner Wall Balls (20/14) (Throw the wall ball up, partner catches it. back and forth)
  • -Both people working at the same time

3 min rest

7 Min AMRAP

  • 6 Box Jumps
  • 5 db Thruster 50/35
  • 4 db Front Squats
  • -Partners Switch after one round
  • -While one person is working the other person is resting

3 min rest

For Time

  • Burpee ladder
  • 12-11-10-9-8-7-6-5-4-3-2-1
  • Person A does 12, person B does 11, person A does 10, person B does 9…

 

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