Phone: (813) 440-8882

Sunday August 6th

5
Aug

Sunday August 6th

SPIRIT WEEK STARTS MONDAY

Sunday Funday-
Teams of two

Wod 1-
6 minutes of max wall balls

Wod 2-
10 minutes
One partner completes a round, one partner rests
10 Kb swings
10 goblet squats
Run 100

WOD 3
Thruster Trip
On 3….2….1… grab a bar and weights (your choice how you want to do this) and move them to the front parking lot the front parking lot, perform 60 thrusters and bring your bar back.. .time stops when your bar and weights are completely put away in the bar holder and weight racks.

Leave a Reply