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Sunday August 30th

29
Aug

Sunday August 30th

Sunday Funday

Grab your favorite dumbbells, this will be over before you know it.

Wod 1
10 Minutes Amrap
7 Db squat clean and jerk, from the floor, just one side of the DB has to hit the ground
7 Pull ups
7 cals

Rest 3 minutes

Wod 2- 10 Minutes
14 Alternating DB snatches
14 Push ups
14 Cals

rest 3 Minutes

wod 3 for time (1 round)
21 cals
21 Double DB Devil Press
21 Cals
21 DB thrusters
21 Cals

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