Workout:
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**45 MINUTE TIME CAP**
5 Rounds For Time:
50m Dumbbell Farmer’s Carry
50m Dumbbell Walking Lunge
12 Dumbbell Burpee

REST 5 MINUTES

30-20-10
Dumbbell Power Clean
Dumbbell Push Press

REST 5 MINUTES

3 Rounds For Time:
24 Dumbbell Squats
30 Dumbbell Bench Press
18 Toes-to-bar
Men: Two 50-lb. Dumbbells Women: Two 35-lb. Dumbbells