Phone: (813) 440-8882

Sunday August 25th

24
Aug

Sunday August 25th

Workout:
Find A Partner
**45 MINUTE TIME CAP**
5 Rounds For Time:
50m Dumbbell Farmer’s Carry
50m Dumbbell Walking Lunge
12 Dumbbell Burpee

REST 5 MINUTES

30-20-10
Dumbbell Power Clean
Dumbbell Push Press

REST 5 MINUTES

3 Rounds For Time:
24 Dumbbell Squats
30 Dumbbell Bench Press
18 Toes-to-bar
Men: Two 50-lb. Dumbbells Women: Two 35-lb. Dumbbells

Leave a Reply