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Sunday August 23rd

22
Aug

Sunday August 23rd

Wod 1 Running with Grace

Run 800
15 clean and Jerks 135/95
Run 800
15 Clean jerks 135/95

Immediately into

Wod 2-
20 Minutes to establish 1 rep max of this complex
1 Power Clean
2 Push jerks
2 Hang squat cleans

2 scores.. your score on wod 1 and your weight on wod 2




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