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Sunday August 19th

18
Aug

Sunday August 19th

Sunday Funday
Last two weeks to practice for Tampa Bay Games. Next sunday we will do the exact wods from the comp….  this is a little different. TEAMS OF 2

Wod 1- 10 Minutes- SPlit work however you want
30 Burpees
30 DB snatches
30 Pull ups

Wod 2- 8 minutes teams of 2

40 Deadlifts (Elite 315/205) (RX 225/155) (Int/Mas 185/135) (Novice 135/95)
40 Wall Balls (Elite/RX 30/20) (All others 20/14) Target Height: 10/9
40 Dumbbell Power Cleans (Elite 70/50) (RX/INT/Mas 50/35) (Novice 35/25)
40 Box Jumps (Elite/RX 30/24) (All others 24/20)
40 Dumbbell Thrusters

Wod 3- Teams of 2
3 Minutes max clean and jerk, split how ever you want.

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