Phone: (813) 440-8882

Sunday August 12th

11
Aug

Sunday August 12th

Sunday Funday
Team of 2

Wod 1-10 Minutes
10 Synchronized dumbbell snatches
20 Pull ups split how you want
1 partner does 100m farmer walk while the other rests

Wod 2- 8 minute amprap- Split how you want
10 Deadlifts 225/185
40 Wall Balls

Wod 3- partner wod
6 Minutes
6 slam balls
6 burpees

Sprint this, split how you want.

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