Phone: (813) 440-8882

Sunday April 7th

6
Apr

Sunday April 7th

Hero Wod. Bring a vest if you have one. We will time cap this at 1 hour.
All work is split on this wod. Burpees are over your partner! not over a bar

EOD 133 Hero Wod
Partners (Vested)
65 Front Squats (135/95)
65 KBS(70/53)
16 Burpee Over Partner
400m Run
65 Hang P.Cleans(135/95)
65 Single Arm KB Press(53/35)
16 Burpee Over Partner
400m Run
65 C2B
65 Box Jumps
16 Burpess Over Partner
400m Run
65 Push Ups
65 Pendlay Row(135/95)
16 Burpees Over Partner

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