Phone: (813) 440-8882

Sunday April 23rd

22
Apr

Sunday April 23rd

Sunday Funday- Teams of 2

Wod 1- warm up wod- teams of 2
3 minutes amrap-
Max reps of thrusters 95/65
4 minute break- write your number of reps down- for every rep completed you can take 1 second off your wod 2 time-

 

——-THEN———-
100 DU
80 KBs (53/40)
70 Wallball (20/14)
60 hang power cleans  (95/65)
50m Prowler push (each) Sleds are first come first serve
40 ring dips
30 toes toe bar
20 S2OH (95/65)
10 MU (burpee pull ups substitute)

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