Phone: (813) 440-8882

Sunday April 1st

31
Mar

Sunday April 1st

Wod-
Murph
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April fools!

Team wod. Teams of 2
You will have 10 minutes to warm up before class
Then
wod 1-6 minutes
Establish one rep max of this complex
1 clean
1 Hang Clean
1 Front squat
1 Shoulder to overhead

Wod 2- 14 Minutes
20 wall balls
10 Man makers
Split above how you want
Then run 200 meters together. take your dumbbells with you

Wod 3-
5 minutes max burpees to target, one person works at a time
2 minutes rest
5 minutes max cals on the rower

Total is burpees plus reps

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