Phone: (813) 440-8882

Sunday April 14th

13
Apr

Sunday April 14th

Partner wod

4 rounds with Partner
8 Man makers 50/35 while other partner holds plank
20 Deadlifts 275/205 while other partner holds wall sit
24 Single Arm DB Thruster 50/35 while other partner scissor Kicks

Cash Out 400 Double Unders while other partner rows.

This is not confusing, THIS IS NOT A CRISIS SITUATION you can switch spots whenever you want.
Example on the deadlifts.. one person might do 5 deadlifts while the other is wall sitting, then switch spots until all 20 are completed.

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